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Choose gentle, easily digestible foods: scrambled eggs, Greek yogurt, grilled chicken breast, white fish (cod or tilapia), oatmeal, and steamed vegetables
This quiz gathers your health history, current weight, and goals
Maintaining muscle during weight loss supports mitochondrial health and helps prevent the decline in metabolic flexibility that can occur with age
Carnitine plays a role in transporting fatty acids into the mitochondria
Alcohol adds empty calories, pauses fat oxidation, disrupts sleep quality, increases next-day hunger, and impairs dietary decision-making
![PDF] Once-weekly cagrilintide for weight management in people with overweight and obesity: a multicentre, randomised, double-blind, placebo-controlled and active-controlled, dose-finding phase 2 trial](https://figures.semanticscholar.org/a9800c8f0dc40d6d18a09ab6d2f14e71a42af380/4-Figure1-1.png)
![dosing for cagrilintide Dose Chart [Cagrilintide]](https://www.tiktok.com/api/img/?itemId=7597443485389557010&location=0&aid=1988)
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